Deb Flashenberg is the founder and director of the Prenatal Yoga Center in NYC. When Deb graduated with a degree in Musical Theater from the Boston Conservatory of Music, she never expected to develop such a passion for prenatal yoga. However, this is precisely where her journey took her. From singing and dancing on national tours to studying with the leading expert in prenatal yoga Colette Crawford. She has created a community that empowers women with knowledge, teaching them about the different choices available to them during pregnancy, birth, and beyond. Deb is a DONA certified Labor Support Doula, a Lamaze Childbirth Educator, and studied as a midwife assistant at The Farm. Deb is also the host of the podcast, Yoga | Birth | Babies.
In this Episode:
Deb and I discuss the benefits of prenatal yoga, how to find a qualified prenatal yoga teacher, how yoga can set you up for an easier birth, and much more!
SPECIAL THANKS TO OUR SPONSOR FOR THIS EPISODE, FREE THE MOTHER!